Navigating Plant-Based Nutrition Labels Running On Carbs podcast

6M ago 49:40

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Running on Carbs द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Running on Carbs या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Navigating and understanding nutrition labels as a plant-based athlete does not have to be confusing or overwhelming.

This week’s episode of Running on Carbs Podcast with Coach Val, she shares a mini masterclass on nutrition labels; how to read them, what to look for and short cuts for quickly eliminating inferior product options. Take these helpful tips with you the next time you head to the grocery store.

As mentioned on the podcast:

www.nutritionfacts.org

Fiber Rule video:

https://nutritionfacts.org/video/the-five-to-one-fiber-rule/

The Blue Zones by Dan Buettner – available on Amazon and at your local library

ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.

DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link or visit here: https://mailchi.mp/running-on-carbs/bashful-badass-beta

Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

June Apple Podcast Review Contest

Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Music by BoDleasons (Wings of Your Freedom) from Pixabay

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