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Boost Confidence & Steady Race Nerves with this One Training Element
Manage episode 438339143 series 3567125
Running on Carbs द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Running on Carbs या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
You’ve trained for months, and you want to show up at the starting line of your race confident and prepared. What is the one thing you can do to hit the turbo boost button on your confidence gauge?
Practice! And, I don’t just mean running. You actually have to practice the art and science of racing and the logistics that come with it.
Like anything else in life, when we know what to expect, it takes the fear of the unknown out of the situation. Then, we are free to focus on our performance and live in the moment, rather than in our heads.
In this episode, Coach Val talks about the importance of tune-up races and how to properly structure them into a training plan at any distance.
Mentioned in this episode:
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute call with Coach Val to discuss your individual training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
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Music by BoDleasons (Wings of Your Freedom) from Pixabay
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