125. Coach Lab with Parker Farabee | Strength Training for trail runners

Running long - A trail & ultra running talk

Vert.run द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Vert.run या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 42:53

MP3•एपिसोड होम

Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon.

In this episode we talk about strength training for trail runners. Why is strength training so important, why do we need strength as trail runners? Of course we're not bodybuilders, so how much strenght do we need?

What type of strength training do we need in order to get stronger, but not bulkier?

We will give some practical examples for the application of strength training in your normal training routine, how you should do it, how often and for how long.

Follow Parker on ⁠Instagram⁠

Check out his ⁠website

____________________________

Follow ⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠ on IG

Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠

You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠

Francesco's links: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

136 एपिसोडस

#Vert.run #Sports #Running #Trail Running