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Overcoming Self-Sabotage with Laura Folkes
Manage episode 401785102 series 3458334
Barry Karch द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Barry Karch या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
#49 - Are you your own worst enemy? I often feel that I am. After working hard to get fit, I will then often ease up on my diet, feeling that I deserve a reward for working so hard. Next thing I know, I have added back the pounds that I had worked so hard to take off.
Why do we self-sabotage? Why do we lose control around food? How do we stick to our diet and our goals?
My guest, certified health coach, Laura Folkes, shares her insights on this episode on how to overcome self-sabotage.
Connect with Laura at LauraBFolkes.com or on Instagram and Facebook.
Check out her Truce with Food coaching program. You can start with a free curiosity call.
Follow me on Instagram @barry_s_karch
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