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Episode 82: Amy Leedham on the Road Back to being "The Punisher"
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Runners Of The Bay द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Runners Of The Bay या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Amy Leedham, professional trail runner, 2:48 marathoner, architect and sustainability consultant, wife, and mother to Aila, joins the podcast to talk about her postpartum journey and how she balances running at a high level with work and now motherhood.
Some highlights from our conversation:
⚽️ Love for running started on the soccer field
🦄 Going to school in Boston inspired her to run the marathon
🐿 Pursuing a demanding career as an architect and carving out a specialty in sustainability
⛰ How she got her start as a trail runner
⏳ Her approach to setting work boundaries, working efficiently, and finding time
😫 Going from breakthrough races in 2018 to a stress reaction in 2019
🤰 Challenges of being pregnant and postpartum during COVID
💪 Having to be her own research to learn how to heal and strengthen her body after pregnancy and giving birth
You can follow Amy on Instagram @amy_the_punisher, on Strava, and read more about her postpartum journey here.
You can find us on Instagram and Twitter @runnersofthebay
Check out our website www.runnersofthebay.com and send us an e-mail at runnersofthebay@gmail.com.
This week’s episode with Amy Leedham is brought to you by:
EverAthlete, the online strength and mobility training community for outdoor enthusiasts! Visit www.everathlete.fit/ and use code ROTB50 to get 50% off your first month!
Music is California by The Spectacular Fantastic.
Mixing and editing by Brian Walters at Singletrack Sound.
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