))
Episode 117: Zach Litoff on the Art of Running Fast
Manage episode 386933670 series 3247601
Runners Of The Bay द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Runners Of The Bay या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week we are sharing our conversation with Zach Litoff, runner, artists, and Santa Clara Alumni. Zach ran a 14:13 at Tracksmith’s Twilight 5000 in San Francisco this summer and paced a blistering heat 1 at the Oakland Twilight 5000. We had a fascinating conversation about his experience falling in love with running, building team culture, creativity and taking chances to pursue the things he loves.
Some highlights from our conversation:
❤️🔥 Loving running first and learning how to be competitive
🎽 Helping build Santa Clara’s track and XC programs
🤸 How trampoline tricks made him into a steeplechaser
⚙️Finding balance between running and other parts of his identity
🪩 Useful delusion to manage the pain of racing
🤝How his running and creativity go hand-in-hand
💡Starting and growing his design firm Litoff Studio
🤩Holding on to the things that brought him child-like joy
You can find Zach on Instagram @zachlitoff, his deign studio @litoffstudio and follow his training on Strava
You can find us on Instagram and Twitter @runnersofthebay
Check out our website www.runnersofthebay.com and send us an e-mail at runnersofthebay@gmail.com.
Music is California by The Spectacular Fantastic.
Mixing and editing by Brian Walters at Singletrack Sound.
122 एपिसोडस
साझा करें
