Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Coach Parry द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Coach Parry या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Everything about pacing - for a race and for training - We connect with Geoffrey about his sub-3 marathon aspirations
M4A•एपिसोड होम
Manage episode 364905090 series 1024660
Coach Parry द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Coach Parry या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On today's episode of RUN with CoachParry we chat to Geoffrey Abrams, a lifetime member of our CoachParry Online Training Platform. Geoffrey has a sub-3 marathon goal and with that; silver Comrades medal aspirations. Markus and Geoffrey chat all things pacing - within a race as well as how to approach your ideal training pace. They also chat about strength training and when the best time is to fit strength work into your weekly schedule. Be sure to listen to see how Geoffrey did at his most recent sub-3 marathon attempt this last weekend at Johnson Crane.
If you're wanting to share your story with us, you could win 3 months access to the CoachParry Online Training Platform. Just use #BiogenJourney on social media and you could be one of our winners. This week's winner is Siphiwe (Instagram handle: @kataztrofy) Welcome to the team Siphiwe!
If you're interested in the concept of "training slow to become fast" (polarized training) - the concept Markus was referring to in this chat - be sure to check out this lecture from one of the world leading sport scientists in endurance sports and polarized training in particular - Dr Stephen Seiler. Members of the CoachParry coaching team have had the privilege of being able to spend some time with Dr Seiler on 2 of his trips to SA. This is a lecture* he gave at Oxford Brookes university and really sums up the science and benefits of this type of training so well! https://lecturecapture.brookes.ac.uk/Mediasite/Play/3b951db65dd44082a876060aab67f5c51d
(*shared with permission from Dr Seiler) Read More · www.CoachParry.com
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continue reading
If you're wanting to share your story with us, you could win 3 months access to the CoachParry Online Training Platform. Just use #BiogenJourney on social media and you could be one of our winners. This week's winner is Siphiwe (Instagram handle: @kataztrofy) Welcome to the team Siphiwe!
If you're interested in the concept of "training slow to become fast" (polarized training) - the concept Markus was referring to in this chat - be sure to check out this lecture from one of the world leading sport scientists in endurance sports and polarized training in particular - Dr Stephen Seiler. Members of the CoachParry coaching team have had the privilege of being able to spend some time with Dr Seiler on 2 of his trips to SA. This is a lecture* he gave at Oxford Brookes university and really sums up the science and benefits of this type of training so well! https://lecturecapture.brookes.ac.uk/Mediasite/Play/3b951db65dd44082a876060aab67f5c51d
(*shared with permission from Dr Seiler) Read More · www.CoachParry.com
497 एपिसोडस
M4A•एपिसोड होम
Manage episode 364905090 series 1024660
Coach Parry द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Coach Parry या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On today's episode of RUN with CoachParry we chat to Geoffrey Abrams, a lifetime member of our CoachParry Online Training Platform. Geoffrey has a sub-3 marathon goal and with that; silver Comrades medal aspirations. Markus and Geoffrey chat all things pacing - within a race as well as how to approach your ideal training pace. They also chat about strength training and when the best time is to fit strength work into your weekly schedule. Be sure to listen to see how Geoffrey did at his most recent sub-3 marathon attempt this last weekend at Johnson Crane.
If you're wanting to share your story with us, you could win 3 months access to the CoachParry Online Training Platform. Just use #BiogenJourney on social media and you could be one of our winners. This week's winner is Siphiwe (Instagram handle: @kataztrofy) Welcome to the team Siphiwe!
If you're interested in the concept of "training slow to become fast" (polarized training) - the concept Markus was referring to in this chat - be sure to check out this lecture from one of the world leading sport scientists in endurance sports and polarized training in particular - Dr Stephen Seiler. Members of the CoachParry coaching team have had the privilege of being able to spend some time with Dr Seiler on 2 of his trips to SA. This is a lecture* he gave at Oxford Brookes university and really sums up the science and benefits of this type of training so well! https://lecturecapture.brookes.ac.uk/Mediasite/Play/3b951db65dd44082a876060aab67f5c51d
(*shared with permission from Dr Seiler) Read More · www.CoachParry.com
…
continue reading
If you're wanting to share your story with us, you could win 3 months access to the CoachParry Online Training Platform. Just use #BiogenJourney on social media and you could be one of our winners. This week's winner is Siphiwe (Instagram handle: @kataztrofy) Welcome to the team Siphiwe!
If you're interested in the concept of "training slow to become fast" (polarized training) - the concept Markus was referring to in this chat - be sure to check out this lecture from one of the world leading sport scientists in endurance sports and polarized training in particular - Dr Stephen Seiler. Members of the CoachParry coaching team have had the privilege of being able to spend some time with Dr Seiler on 2 of his trips to SA. This is a lecture* he gave at Oxford Brookes university and really sums up the science and benefits of this type of training so well! https://lecturecapture.brookes.ac.uk/Mediasite/Play/3b951db65dd44082a876060aab67f5c51d
(*shared with permission from Dr Seiler) Read More · www.CoachParry.com
497 एपिसोडस
सभी एपिसोड
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