From Frustration to Fun: Science-Based Tools to use Gratitude to Transform your Ride #31

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast

Taking you on a hilly walk (sorry for being a little out of breath), sharing how gratitude can revolutionize your mountain biking experience and life! In this episode, we explore the science-backed benefits of thankfulness, why it boosts joy - and deliberately choosing your focus can create flow and more happiness both on and off the trails. Learn simple, actionable exercises to embrace gratitude, enhance your mood, improve your mental and physical health, and deepen your connection with the sport and yourself.

Want to work with my drills and join my online community of practice aficionados to keep you accountable - which makes it easier to build new habits? Then start now - on your doorstep: https://roxybike.podia.com/sign-me-up (By signing up for my mailing list you will get my Trackstand Course for free) and don't forget my Black Friday Discount: Code BF-2024 valid until December 1st, 11 pm CET

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Here are the studies I refer to in this episode:

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.84.2.377

https://newsinhealth.nih.gov/2019/03/practicing-gratitude

#mtbpodcast #roxybike #gratitude #mentalhealth #rideandinspire #mountainbiking #mtblove #mtbtherapy