Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
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RopePodcast, Rope partners Fox, The Rope Podcast is an adult podcast about rope bondage, Kinbaku. Listen for discussions of ties, Rope topics, Reviews of events, Rope gear, and Listener questions. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री RopePodcast, Rope partners Fox, The Rope Podcast is an adult podcast about rope bondage, Kinbaku. Listen for discussions of ties, Rope topics, Reviews of events, Rope gear, and Listener questions. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Ep142: Strength Training for Rope Bondage
MP3•एपिसोड होम
Manage episode 356438182 series 1754427
RopePodcast, Rope partners Fox, The Rope Podcast is an adult podcast about rope bondage, Kinbaku. Listen for discussions of ties, Rope topics, Reviews of events, Rope gear, and Listener questions. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री RopePodcast, Rope partners Fox, The Rope Podcast is an adult podcast about rope bondage, Kinbaku. Listen for discussions of ties, Rope topics, Reviews of events, Rope gear, and Listener questions. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode fox shares some of his experience and knowledge around how rope tops and bottoms might optimize their physical strength for rope. The podcast hosts remind you they’re not medical doctors or trainers and you should get some professional input before starting. Aimed at novices (though those who are more experienced are welcome to listen and share their advice in the comments on Fetlife and Instagram) list now to hear them discuss these areas: • The kinds of movement you might want to improve your strength on as a rigger • Injuries in rope strength training might be able to prevent • What are dead lifts, lateral raises, upward rows, and what muscles do they work? • Where pain and discomfort figures in weight lifting • Different types of physical strength that bottoms might need • The possible cons of strength training for rope bondage • How you might strengthen your back and your core • Compound versus isolation movements • Reps and sets and how best to use them • Explanations of some technical terms like ‘progressive overload’ and ‘the staircase model’
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186 एपिसोडस
MP3•एपिसोड होम
Manage episode 356438182 series 1754427
RopePodcast, Rope partners Fox, The Rope Podcast is an adult podcast about rope bondage, Kinbaku. Listen for discussions of ties, Rope topics, Reviews of events, Rope gear, and Listener questions. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री RopePodcast, Rope partners Fox, The Rope Podcast is an adult podcast about rope bondage, Kinbaku. Listen for discussions of ties, Rope topics, Reviews of events, Rope gear, and Listener questions. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode fox shares some of his experience and knowledge around how rope tops and bottoms might optimize their physical strength for rope. The podcast hosts remind you they’re not medical doctors or trainers and you should get some professional input before starting. Aimed at novices (though those who are more experienced are welcome to listen and share their advice in the comments on Fetlife and Instagram) list now to hear them discuss these areas: • The kinds of movement you might want to improve your strength on as a rigger • Injuries in rope strength training might be able to prevent • What are dead lifts, lateral raises, upward rows, and what muscles do they work? • Where pain and discomfort figures in weight lifting • Different types of physical strength that bottoms might need • The possible cons of strength training for rope bondage • How you might strengthen your back and your core • Compound versus isolation movements • Reps and sets and how best to use them • Explanations of some technical terms like ‘progressive overload’ and ‘the staircase model’
…
continue reading
186 एपिसोडस
सभी एपिसोड
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।