The Worry Waiting Room | Lillian Nejad - 828

Roll With The Punches

tiff@tiffaneeandco.com.au and Tiffanee Cook द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री tiff@tiffaneeandco.com.au and Tiffanee Cook या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 52:10

MP3•एपिसोड होम

Does stress cause worry, or worry cause stress? It's a valid question, what comes first and causes the latter... Stress for worry, or worry for stress? The chicken or the egg.

We talk so much about stress and how to manage it, but 'worry' tends to take a back seat. However, Lillian Nejad has called shotgun and invited worry to ride up front with her. So if you're a chronic worrier and you'd like to get the low down on how to worry well then this is the episode for you.

We talk about worry vs anxiety, worry postponement (yes worry, just take a seat over there in the worry waiting room), how to execute scheduled worry time and how to turn the information into application and the knowing into doing.

Enjoy!

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

LILLIAN NEJAD

Website: drlilliannejad.com

TIFFANEE COOK

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#Podcasting Education #Self-Improvement #Tiffanee Cook