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Your Joints Have an Expiration Date
Manage episode 434617981 series 3402673
Rod and Kate Cortizo and Kate Cortizo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rod and Kate Cortizo and Kate Cortizo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Kate told the story of how her father's routine shoulder surgery turned into a near death experience.
The type of training we promote helps to build the muscles and bones, so you're far less susceptible to falling as we age.
Rod says it's actually a MYTH that women fall and break their hip. Instead, they break their hip and then they fall.
A lot of girls in their younger years are abusing their joints with such extreme exercise that's totally unnecessary to achieve their desired result.
Be sure the type of exercise you're doing will preserve and protect your joints!
Come and train with us virtually or in-person in Boca Raton, FL!
https://www.rodsquad.com/membership
https://www.rodsquad.com/eastboca
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