09. Wellbeing - Meditation explained (why, how, what?)

Ritam - Being in Balance. A Podcast on Wellbeing

With Swami Tadananda we uncover the essence of meditation, focusing on the crucial elements of posture and breath. Learn how an upright position and rhythmic breathing can revolutionise your practice, channeling the mind's scattered energies into a single, potent stream. In our conversation, Swami Tadananda shares his profound insights into the science of meditation, enlightening us on the little-known interplay between physical comfort and mental clarity. Visualize with us as we breathe in light and energy, and find out how you can access our guided sessions to enrich your daily meditative endeavors.
Together with Swami Tadananda, we personalise the spiritual journey, offering wisdom on selecting a meditation object that deeply resonates with your beliefs, be it a spiritual figure or a meaningful symbol. Discover how patience and the psychological significance of name and form can combat a wandering mind, strengthening concentration and focus. In the sacred sound of Om, we find a universal connection, a bridge to our higher spiritual self that transcends individual traditions. As persistent as athletes in their training, we explore the commitment to regular meditation, promising that your dedication will unveil the divine essence within, and leave you equipped for a more centered, peaceful life.

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अध्यायों

1. 09. Wellbeing - Meditation explained (why, how, what?) (00:00:00)

2. Guided Meditation Techniques and Concepts (00:00:02)

3. The Purpose and Process of Meditation (00:13:25)

4. The Power of Om (00:26:14)