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S5 Ep5 - OMG I SHOULDN'T HAVE DONE THAT (feeling guilt? this one's for you)
Manage episode 354877190 series 3000751
Rita Pira द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rita Pira या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you're like me, you shoulda coulda woulda about a lot of things all the time, so what? Well...feeling that you 'should have' done something (or 'should not' have done something) is basically GUILT and that e-motion is blocking your life force energy flow (and preventing you from actually living).
In this episode, I teach a quick mini lesson on a new perspective I personally learned from Dr. Jon Connelly, founder of Rapid Resolution Therapy (RRT) during my ongoing training with him.
The Breakdown of this Mini-Lesson:
[2:46] The only reason your mind generates emotions
[7:20] Why you experience painful emotions like Guilt and Resentment
[10:57] What's in the Way of Clearing Guilt
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