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How Do You Engage in Healthy Conflict?
Manage episode 413918103 series 2838668
Kamini Wood द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kamini Wood या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today, let’s talk about conflict! Sometimes, when we do not want to confront something, our people-pleasing traits get activated so that we can move through the discomfort as quickly and as less confrontational as possible. Conflict is scary!
However, it’s important to train ourselves that conflict isn’t always so bad. If we avoid conflict, then we also avoid the opportunity for growth and further connection with that individual. Conflict does have its purpose and we need to reframe how we interact with it.
So, what does healthy conflict look like? If you and the other person are in a disagreement, turn on your active listening skills. It’s important that you sit to listen and hear the other person, and not just hear them to response and deflect as quickly as possible.
Another key aspect to healthy communication is when we have the ability to use ‘I’ statements instead of general ‘you’ statements. When you use the word ‘I’, you unlock a very powerful tool that helps address the root of your problem and feelings without putting the other person on the defensive.
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