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Episode 6: Hygge
Manage episode 351458383 series 3415170
Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hello lovely listeners and welcome to 2023! Today we are talking about the Danish and much social-mediaed concept of Hygge - the way we can embrace warmth, comfort and connection in order to support ourselves through the dark times ahead.
Resources mentioned:
Meik Wiking’s books including The Little Book of Hygge: https://www.meikwiking.com/books
Frozen The Musical: https://frozenthemusical.co.uk/ (featuring the amazing song Hygge - find it on Spotify!)
Soberistas sobriety support community: https://soberistas.com/
Wintering by Katherine May: https://katherine-may.co.uk/wintering
Love Your Sober Year by Kate Baily and Mandy Manners: https://www.lovesober.com/love-yourself-sober-book
Do Less by Kate Northrup: https://katenorthrup.com/lets-do-less-together-an-invitation/
Louise Hay affirmations: https://www.louisehay.com/101-best-louise-hay-positive-affirmations/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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