The brain on exercise - with Dr Flaminia Ronca

Ri Science Podcast

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Today marks the beginning of the Paralympic Games, and nearly 3 weeks since the end of the Olympic Games in Paris. But what actually happens to your brain when you exercise? What’s the science behind ‘runner’s high’? And why isn’t there enough research on women in sport? This month, we’re joined by exercise neuroscientist Flaminia Ronca, from UCL and the Institute of Sport Exercise and Health. She shares with us which chemical and physiological systems are involved when we exercise, and how regular exercise can decrease our chances of neurodegenerative diseases such as Alzheimer’s.

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Producer: Lia Hale

Assistant producer: Isla Nakano

Interviewer: Lia Hale

Music: Joseph Sandy

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