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7. A simple practice to radically improve mood, relationships and focus: 3HTs!
Manage episode 449935629 series 3604669
Yasmina Guerda द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Yasmina Guerda या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever have one of those days where everything seems to go wrong, and finding a silver lining feels impossible? You’re not alone. In this episode of Rewired for Good, we’re diving into a transformative simple practice that can help you shift your perspective, elevate your mood, and strengthen your connections with others. A powerful exercise to release your frustrations, create social connections and rewire your brain for the better, long-term.
In this episode you learn:
- how this practice came to be and was slowly adopted by many humanitarian colleagues and friends
- how to make it happen for you and your entourage
- why it works and the 3 rules to make sure it unleashes all the benefits
- the 4 strategic byproducts of doing this regularly, even daily.
Whether you're a humanitarian in high-hardship environments or just facing your average load of tough circumstances and looking to build stronger connections with the people around you, tune in.
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