))
30. How to Lose Weight in 2024
Manage episode 393739473 series 2821781
Jennifer Banz द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jennifer Banz या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
There is nothing wrong with make a New Years resolution to lose weight. Where we get caught up is making resolutions that aren’t DOABLE. That means your New Years resolution ends up being another failed attempt by February 1st. Why do we do this to ourselves? Because we have been conditioned to believe that if we aren’t losing over 2 pounds per week we are failing. 2 POUNDS PER WEEK IS NOT A DOABLE GOAL FOR MOST PEOPLE. Let’s make this year different. 2024 is your year to use DOABLE strategies so you can stick with it longterm and finally reach your weight loss goal. Free 80+ recipe e-cookbook: https://jenniferbanz.com/freecookbook Jennifer's membership: https://jenniferbanz.com/membership
…
continue reading
33 एपिसोडस
साझा करें
