#2: Your Internal Family System and How To Think In Parts

Reuben Recommends

Reuben Wachs द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Reuben Wachs या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 37:10

MP3•एपिसोड होम

Hey everyone,
In this episode I focus on Internal Family Systems Therapy and I explain how using this in your life can be incredibly beneficial for yourself and those around you.
(Small trigger warning: I talk about concepts that may make you self reflect on past events. If you’d rather not do this, then don’t worry and it’s fine to just skip this episode)
Books mentioned:
Internal Family Systems by Richard Schwartz
The Righteous Mind by Jonathan Haigt
-
Part 2 will be coming out in two weeks and will be about:
Facing Co-dependence by Pia Mellody
Derren Brown's Boot Camp for the Brain
+ Quotes and Facts
-
Song: by Reuben Wachs
If you’d like to reach out to me about recommendations or anything in the podcast then my email is reubenwachs@gmail.com
I hope you enjoy the episode!

25 एपिसोडस

#Books #Arts #Reuben Wachs