Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley

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Nikki Naab-Levy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nikki Naab-Levy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 55:42

MP3•एपिसोड होम

In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury.

Topics covered

Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups.
Common misconceptions about alignment and its role in safety and injury prevention for hypermobile individuals.
Why a gradual approach to increasing load and challenge is more effective than trying to push past your individual level of tolerance
How strength training can reduce pain and expand your movement options if it's applied with considerations for hypermobility
Practical advice on dealing with flare-ups, with a focus on understanding the interplay between the nervous system, pain, and strength training.

Connect with Libby

Instagram: @libbyhinsleypt
Podcast: Zebra Talks
Website: libbyhinsley.com

Connect with Nikki

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Instagram: @naablevyfitness
Website: naablevy.com

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