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#133: Digital Addiction: Why It Hurts You & How to Beat It
Manage episode 444769377 series 3364780
Restored द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Restored या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Technology certainly has benefits, but there are dangers as well. Sadly, our misuse of technology is causing us to be more depressed, more anxious, less happy, and less healthy than ever before.
Perhaps worst of all, it destroys our ability to heal, grow, and build healthy relationships. In this episode, we dive into that with my guest, Andrew Laubacher, plus:
- Alarming data on how misusing tech is hurting us, especially young people
- How to build an intentional relationship with technology
- A novel yet simple solution to help you find freedom from digital addiction
Coming Soon: 30-Day Tech Detox Challenge via Hallow
Get the Mini-Course: Why You Feel Broken
Get the Guide: 5 Tips to Navigate the Holidays in a Broken Family
134 एपिसोडस
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