Yoga Nidra for Sadness

Restful Medicine

This Yoga Nidra meditation is for times of deep sorrow and sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight and shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul.

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Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.

It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
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Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace