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Mindful Moments: Exploring Meditation and Self-Care with Rachel Therese
Manage episode 429120971 series 3573144
Holly Allen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Holly Allen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of the Rest Easy Podcast, host Holly sits down with Rachel Therese from Living Mindfully to delve into the world of meditation and self-care.
Rachel, who will be facilitating two guided meditation group sessions at our upcoming Rest Easy Expo, shares her insights on what meditation truly is and the profound benefits it offers.
Rachel opens up about her personal journey with meditation, including how it has been a source of comfort and support during times of grief. Holly and Rachel also discuss the broader topic of self-care, emphasising the importance of taking time for oneself in our busy lives. Tune in to discover practical tips for incorporating mindfulness into your daily routine and learn how self-care can transform your overall well-being.
Don't miss this lovely conversation that promises to inspire you to make self-care a priority. Join us for a journey into mindful living with Rachel Therese.
Connect with Rachel: https://livingmindfully.au/
Instagram: @livingmindfully.au
Rest Easy Expo 🌙
🗓️ Date: Saturday, 24th August
🕙 Time: 10:00 am - 3:00 pm
📍 Location: Brisbane Technology Park, Conference Center
🎟️ Tickets: From $10
Discover Brisbane's newest sleep, relaxation, and self-care expo! Enjoy free yoga sessions, engaging workshops, relaxation areas, and insightful talks. Upgrade to a VIP ticket for extra perks.
Prioritise your well-being and join us for a day of serenity and self-care. 🌿
www.resteasyevents.com.au/buy-tickets
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