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44. What Are Grounding Techniques?
Manage episode 421770847 series 3560930
Becky Jennings द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Becky Jennings या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I am really excited about this episode! I share a brief overview of the nervous system and why we feel the way we feel in triggering moments. I also break down how to start reading your body’s cues so you can utilize grounding tools to regulate your nervous system and show up the way you want vs. reacting from a dysregulated state.
You’ll get several practical in the moment strategies to use to calm down, even just a tiny bit. Regulation doesn’t equal calm, regulation is being able to access these tools and choose your response even when you’re flooded with emotions.
For this week I’m opening up my community group! You can tap into even more nervous system regulation techniques and take the workshop co-hosted by Nervous System Expert Tanicia Baynes!
Don’t forget to use the code PODCAST to get $10 off your first month!
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