193. How to Deal With a Grump

Resentment-Free Relationships

Becky Smith द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Becky Smith या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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M4A•एपिसोड होम

Learn five strategies for dealing with a grumpy family member: not taking the bad mood personally, resisting the urge to 'fix' the other person's emotion, reflecting on their feelings by verbalizing empathy, asking open-ended questions to understand their situation, and setting healthy boundaries. The message throughout is helping listeners to understand better, respond to, and navigate grumpiness in their relationships without attributing it to their self-worth, granting valid space for emotions to come and go in a respectful and caring manner

.00:00 Introduction to the Podcast

00:08 Understanding the Grumpy Mood

00:19 Don't Take It Personally

01:11 Avoid Trying to Fix the Mood

01:51 Reflecting on Their Feelings

03:36 Asking the Right Questions

04:14 Setting Healthy Boundaries

05:23 Recap and Conclusion

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#Self-Improvement #Becky Smith #Podcasting Education