141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood

RepsandRedemption@gmail.com

39:33

"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach »
141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood

2 days ago 17:41

साझा करें

MP3•एपिसोड होम

Today we will learn the shift from strength to finesse, training smarter not harder, jiu-jitsu lessons for life and fitness, avoiding burnout and injury and a biblical perspective on wisdom in training.

Let's Connect!

INSTAGRAM

Be bold, Live well,

Ashley Harvey

142 एपिसोडस

#Fitness #Nutrition #Religion #Christianity #Ashley Harvey | Christian Health Coach, Nutrition Coach #Ashley Harvey | Christian Health Coach #Today I #Nutrition Coaching

141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood

published 2 days ago

साझा करें

MP3•एपिसोड होम

Let's Connect!

RepsandRedemption@gmail.com

INSTAGRAM

Be bold, Live well,

Ashley Harvey

142 एपिसोडस

#Fitness #Nutrition #Religion #Christianity #Ashley Harvey | Christian Health Coach, Nutrition Coach #Ashley Harvey | Christian Health Coach #Today I #Nutrition Coaching

Alla avsnitt

1
141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood 17:41

2 days ago17:41

17:41

As we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference. Today we will learn the shift from strength to finesse, training smarter not harder, jiu-jitsu lessons for life and fitness, avoiding burnout and injury and a biblical perspective on wisdom in training. Let's Connect! RepsandRedemption@gmail.com INSTAGRAM Be bold, Live well, Ashley Harvey…

1
140 \\ Why Moms Should Train Like Athletes 29:06

10 days ago29:06

29:06

Most moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, mind, and spirit. I’ll break down: The difference between working out vs. training with purpose How structured training helps you gain strength, confidence, and energy Practical ways to apply an athlete’s mindset to your busy mom life Taking care of yourself isn’t selfish—it’s essential. When you train with intention, you show up stronger for your family and in your faith in God. Ready to step into your strength? Let’s do this! Resources & Links: Connect with me on Instagram @AshRepsandRedemption Leave a review & share this episode with a mom who needs encouragement! Be Bold, live well, Ashley Harvey RepsandRedemption@gmail.com…

1
139 \\ Faith - Fitness and 40: Playing Chess in Life and Training 21:06

16 days ago21:06

21:06

Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess. We’ll dive into: How my approach to fitness has evolved—training smarter, not harder The importance of using strength when needed but relying on finesse in transitions Why we don’t have to accept bad positions in fitness, faith, or life The power of wisdom, strategy, and trusting God’s timing Whether you’re in your 30s, 40s, or beyond, this episode will challenge you to move with wisdom, train for longevity, and embrace the best years ahead. Be bold, Live well, Ashley Connect with Ashley RepsandRedemption@gmail.com…

1
138 \\ Muscles for Motherhood and 3 Things for Muscle Growth 16:06

26 days ago16:06

16:06

Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood. In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life. Let's grow stronger from the inside out, together! Connect with Ashley https://stan.store/RepsandRedemption Be bold, live well, Ashley…

1
137 \\ One Small Shift for Moms to Boost Energy and Discipline 18:23

5 weeks ago18:23

18:23

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit. Action Steps: Choose one energy-boosting habit today (water, movement, breathwork) Commit to 5 minutes of strength or movement—even when you’re tired Anchor faith into fitness (pray while stretching, listen to scripture while warming up) Be bold, Live well, Ashley Harvey Connect with Ashley - Stan Store + Speak Pipe + IG + Protein Guide…

1
136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and Fitness 13:59

6 weeks ago13:59

13:59

Moms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today’s episode, I’ll share day-to-day game-changing hacks to help you start your day with intention, fuel your body the right way, and make movement a natural part of your lifestyle. Let's take our fitness, energy, and spiritual health to the next level! Let’s connect! https://stan.store/RepsandRedemption @ashrepsandredemption RepsandRedemption@gmail.com Be bold, live well. Ashley Harvey…

1
135 \\ Do the Work 17:43

7 weeks ago17:43

17:43

Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others • A quick 5-minute workout to prioritize movement today • A simple challenge to take action in each area of life If you’ve been making excuses or waiting for the perfect time to start, this episode is your wake-up call. It’s time to do the work and trust God with the results! Resources & Links: • Try the 5-Minute Mom Strong Circuit and tag me on Instagram! • Need extra motivation? Check out past episodes on faith, fitness, and homemaking. • Subscribe to the Reps & Redemption Podcast so you never miss an episode! Let’s show up, put in the work, and grow stronger—inside and out. Be bold, Live Well. Ashley Harvey Connect with Ashley and Reps and Redemption https://stan.store/RepsandRedemption…

1
134 \\ Be Persistent 20:06

8 weeks ago20:06

20:06

In this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu routine) and finding balance in the chaos of motherhood, this episode encourages you to keep showing up every day. Plus, we dive into a powerful Bible verse, actionable steps you can take, and a motivational challenge to help you stay persistent no matter where you’re at in your journey. Connect With Ashley Be Bold, Live Well, Ash…

1
133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life 18:03

9 weeks ago18:03

18:03

In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate the demands of life with greater ease and purpose. This episode will inspire you to take small steps today that will lead to big rewards tommorrow. CONNECT with Ashley https://stan.store/RepsandRedemption Be Bold, live well. Ashley Harvey RepsandRedemption@gmail.com…

1
132 \\ The First Reps for Moms in 2025 22:39

10 weeks ago22:39

22:39

In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to make faith a daily habit and set the foundation for a year of growth, grace and redemption. Be Bold, live well. Ashley CONNECT with Ashley Find a Bible Study Fellowship Class HERE…

1
131 \\ Lessons from Jiu-Jitsu for Mom Life 16:52

14 weeks ago16:52

16:52

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches. Key Takeaways: - Stay Calm Under Pressure - Find Solutions - Small Steps to Big Progress Connect with Ashley @ashrepsandredemption on Instagram RepsandRedemption@gmail.com Be bold, Live well. Ashley Harvey…

1
130 \\ Gym Clothes For Mom On a Budget 14:36

19 weeks ago14:36

14:36

Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer a Friend Coupon ( https://www.thredup.com/r/QKHTZI ) CONNECT With Me Be bold, live well. Ashley Harvey RepsandRedemption@gmail.com…

1
129 \\ Do it Scared 11:07

21 weeks ago11:07

11:07

Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hope today's EP inspires you to consider what you might be scared of that would be worth doing. Connect with Me, StanStore https://stan.store/RepsandRedemption P.S. Fall Coaching Calls now available - spots are limited! Be bold, Live well. Ashley…

1
128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive 11:58

23 weeks ago11:58

11:58

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self-Care Routines are actually for our good and God's glory. Take a listen and let me know what you think. Connect with me and check out the free-downloads I have here in my Stan Store. Be bold, Live well. Ashley…

1
127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene 13:24

24 weeks ago13:24