Just the Babes: How to Be a Healthier Human On Any Budget, Client Wins & Challenges, 7 Hacks to Stay Healthy This Winter, Biohacks We're Trying!

Renee Belz & Lauren Sambataro

Biohacker Babes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Biohacker Babes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:22:30

MP3•एपिसोड होम

In this episode, we discuss strategies for staying healthy on any budget, ranging from inexpensive at-home lab testing to high-end concierge medicine. We also explore our top 7 biohacks for staying resilient through the winter, covering supplements, detox strategies, sleep optimization and more lifestyle tweaks. Then we highlight recent client wins and challenges, revealing real-world insights, followed by the latest biohacks we're personally testing. We hope to offer inspiration and practical tips for anyone looking to optimize their health!

SHOW NOTES:

0:51 Welcome to the show!

3:04 In this episode

4:19 What is happening with U.S. Healthcare?

6:22 Renee’s health story

9:03 Lab Testing Options

18:04 Biological Age Testing

19:55 Benefits of blood chemistry testing

20:30 Health Coaching vs Functional Physicians

24:11 Concierge health care

27:29 *BiOptimizer’s Black Friday Deals*

29:52 Kellogg’s Debate

31:14 Supporting children’s health

37:36 Lauren’s Client Wins

39:21 About Pompa Program

44:31 Client challenge

51:52 Underlying root causes of illness

52:35 Biohacks we’re trying

57:18 The AmpCoil

1:04:17 How to stay healthy this fall/winter

1:13:21 Things to avoid list

1:18:05 Feast/Fasting & Blood Sugar

1:21:38 Thanks for tuning in!

RESOURCES:

LABS:

Function Health

Wild Health - Discount code: BIOHACKERBABES

Siphox Health - Discount code: BIOHACKERBABES

Lauren’s Labs

TruDiagnostic - Discount code: BIOHACKERBABES

Tally Health

LifeForce

Humanaut Health

BiOptimizers Black Friday Deals - code: biohackerbabes10

Biohacks:

Align Mat - Discount code: BIOHACKERBABES

AmpCoil + Copper Mat - code: BIOHACKER to save $100

Raw Pet Food

Prana Pets

Winter Immune Support:

MegaSpore - Save 15%

Ion Gut

AirDoctor

LightPath Red Light Therapy - Save 5% with discount code: BIOHACKERBABES

Verilux Happy Light

Beacon 40

Upgraded Minerals - Discount code: BIOHACKERBABES

Seeking Health Vitamin D3/K2 - Discount code: biohacker10

Host Defense Functional Mushrooms

ARMRA Colostrum - code: BABES

Selenium

Renee’s Winter Go-Tos:

CoFixRx Nasal Spray
BeeKeeper’s Naturals
ScandiLabs - Discount code: BIOHACKERBABES
TroMune - Discount code: BIOHACKERBABES

Lauren’s Winter Go-Tos:

Silverbiotics - Discount code: BIOHACKERBABES
Vitamin C
Zinc

FULLSCRIPT Supplement Dispensary

Levels CGM (Continuous Glucose Monitor) - Get 2 months FREE with an annual membership

Castor Oil Pack

Vibration Plate - code: BIOHACKERBABES for 20% off

Sunlighten Infrared Sauna - $600 off with code BIOHACKERBABES

Rebounder Trampoline

Our Sponsors:
* Check out Puori: https://puori.com
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#Fitness #Alternative Health #Biohacker Babes #Root Cause