Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs

Relay

Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim).

Episode Rundown:

• Chicago Shamrock Shuffle
• Strava and Kudo Bombs
• Kofuzi's Trip to Jamaica for Champs
• Talent and Records at Champs
• The Impact of Connectivity on Talent Incubation
• Unique Aspects of Jamaican Track and Field
• The Precision and Technique of Jamaican Sprinters
• The Mental Component of Sprinting
• Need for Average Person Scale in Track Events
• Astonishing Speed of Elite Runners
• Parallel of High-Level Training in Boulder
• Fine Line of Parental Involvement in Running
• Importance of Gradual Progression in High School Running
• Appreciating Jasmin Paris and the Barkley Marathons
• Different Types of Running and Involvement in the Sport
• Kofuzi's Race in London
• The Importance of Dress Rehearsals in Training
• Laura's Advice for Running the London Marathon