David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in

Relay

Relay द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Relay या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

17d ago 1:02:49

M4A•एपिसोड होम

Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche!

Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews.

Here is what we cover in this episode:

2:56 - The Leadville 100 and David's Journey
8:05 - Taking a Step Back from Racing and Embracing Training
14:58 - Incorporating Different Training Modalities and Supplements
19:50 - Balancing Simplicity and Geekiness in Coaching
27:03 - Going All-In and Finding Inspiration in the 'Pain Cave'
31:37 - The Power of Support and Belief
37:07 - The Unique Dynamic of Coaching in Trail Running
42:25 - The Importance of Communication and Daily Check-Ins
47:13 - Fatigue Resistance and Optimizing Fueling
59:51 - Finding Your Why in Running

Make sure to listen to David's "Some Work, All Play" podcast that he co-hosts with his wife and coaching partner Dr. Megan Roche.

97 एपिसोडस

#Sports #Running #Relay