Ep. 17 Creating Healthy Sleep Habits for your Baby with Kim West

Relationship Lovecast Radio

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** In our in-depth interview with Kim West, also known as The Sleep Lady, we cover: how much sleep a baby should get and what is an ideal sleep routine for a newborn, 1 year old, toddler, etc., the main benefits to couples and their relationship if they apply the Sleep Lady techniques, the main causes for a child waking up in the middle of the night and how to make it easier for them to fall back asleep or even prevent it altogether, strategies to help a baby sleep naturally and develop good sleep habits, and the game plan to implement if your baby won't stop crying. This episode empowers you to take action in your life and to encourage and inspire you to implement strategies that will help you and your baby sleep deeply throughout the night.