Holiday Mental Health Support

Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amanda Armstrong या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

16d ago 36:11

MP3•एपिसोड होम

The holiday season can be a mix of joy and stress—family dynamics, packed schedules, financial pressures, and unspoken expectations can take a toll on your mental health. In this episode, I share practical tips to help you stay regulated and set healthy boundaries.

You’ll learn:

Why the holidays can feel overwhelming and how to understand your stress responses.
Simple tools to regulate your nervous system amidst the chaos.
Practical scripts for setting boundaries with confidence.
How to approach the season with more self-compassion and intention.

Key Takeaways:

Self-Compassion might be the best holiday tip.
Sometimes the most practical regulation tools are the ones that can go unnoticed.
Setting boundaries is how you take care of yourself. If needed, when setting boundaries, use simple repetition to reinforce them and remember it’s not your job to manage other people’s reactions to your boundaries.

Looking for more personalized support?

Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
Order my book, Healing Through the Vagus Nerve today!

If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who might benefit from hearing this!

Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise

96 एपिसोडस

#Fitness #Mental Health #Amanda