Did I Give My Child Anxiety? Understanding Parent-Child Patterns

Regulate & Rewire: An Anxiety & Depression Podcast

In this episode, we dive into the second part of a listener’s heartfelt question about parenting and anxiety. After a big emotional release, she found herself overwhelmed by guilt-ridden thoughts:
"I’m a bad mom. Did I do this to him?”
We explore the complex relationship between a parent’s healing journey and their child’s emotional well-being, examining how patterns like emotional availability, modeling calm, and creating balanced lifestyles can influence anxiety in children.
Together, we’ll reframe guilt into growth, reflect on how healing impacts family dynamics, and discuss practical steps to break cycles and foster resilience—for both parents and kids.
*CLICK HERE to download a PDF of the reflection questions*

3 Takeaways:

1. Your healing positively impacts your children, teaching them resilience and how to navigate emotions.
2. Reflection fosters growth—guilt doesn’t. Asking compassionate questions can help break cycles.
3. Regulated living is a family affair—intentional choices around lifestyle, boundaries, and connection benefit everyone.

Looking for more personalized support?

• Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
• Order my book, Healing Through the Vagus Nerve today!

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