248: The Long Road to Recovering from Burnout with Jessica Grossmeier, PhD, MPH

Redesigning Wellness Podcast

Jen Arnold द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jen Arnold या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 38:15

MP3•एपिसोड होम

What do you do when your dedication to your job lands you in the hospital for severe exhaustion and dehydration? This is the wake-up call today’s guest, Jessica Grossmeier, got 10 years ago. Jessica was juggling a demanding job, getting her PhD, and being married, but eventually the sheer capacity was too much to sustain.

Podcast guest, Jessica Grossmeier, is a leading voice in workplace well-being, having dedicated her career to identifying evidence-based strategies that promote a thriving workforce.

Jessica has published more than 80 articles in professional journals and is the author of Reimagining Workplace Well-being: Fostering a Culture of Purpose, Connection, and Transcendence.

In this episode, Jessica tells her story of burnout. She takes us back to the day 10 years ago when her husband found her at home unconscious on the floor.

Jessica explains what led her to that point and how she slowly recovered from burnout. She also tells us why she took a year-long sabbatical and what came from it. Finally, she leaves us with what you can do if you find yourself suffering from burnout.

For links mentioned in today's episode visit https://redesigningwellness.com/

102 एपिसोडस

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