228: How to have cookies in your pantry without them constantly "calling your name"

Redefining Health Podcast | Intuitive eating, body image, health without dieting

Victoria Yates द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Victoria Yates या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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"Those cookies are constatnly calling my name"

"I could never buy those chips... I'd eat the whole bag"

Does it ever feel like this for you with food?

In today's episode I want to help you get to the place where you can...

Keep these foods in your house without feeling like you have zero control around them.

Buy the food and feel confident having them in the house without eating the whole thing in one sitting.

Episodes referenced in this episode:

Ep 109: Are you addicted to sugar?

Ep 167: Intuitive Eating Principle Number 3: Make Peace with food

If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.

Connect with Victoria at victoria-yates.com or on Instagram and Threads @nondiet_rn

And to talk about working with Victoria 1:1, book a free consult HERE.

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#Victoria Yates #Intentionalliving #Intuitiveeating #Mentalhealth #Wellness #Womenshealth #Fitness #Podcasting Education #Health and Well-Being