218: Freedom from food drama... My client Kirsten's Story

Redefining Health Podcast | Intuitive eating, body image, health without dieting

Victoria Yates द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Victoria Yates या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 29:39

MP3•एपिसोड होम

"Food had always been this thing on my mind. I’d tried all the diets. And I knew that the thing that was going to solve my problems was not the next diet."

On today's episode I invited my client Kirsten on to share her story. You'll hear from Kirsten and where she was before we started working together... she talks about growing up in a family where dieting and hating your body was the norm. She shares about how she reached a point where she realized she did not want to be in her 70's and still struggling with food. And she shares encouragement for anyone else feeling the same.

You do NOT have to live your whole life feeling like food is such a "thing".

If you listen to this episode and it was encouraging and helpful, I'd LOVE it if you'd take a screenshot and share to your social media or with a friend directly. And, if you haven't yet, take a moment to leave the show a rating & review.

Book a free consult call with Victoria to talk about working together

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

164 एपिसोडस

#Victoria Yates #Intentionalliving #Intuitiveeating #Mentalhealth #Wellness #Womenshealth #Fitness #Podcasting Education #Health and Well-Being