214: Why Accountability Alone Isn't Enough to Reach Your Health Goals

Redefining Health Podcast | Intuitive eating, body image, health without dieting

Victoria Yates द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Victoria Yates या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 25:12

MP3•एपिसोड होम

Accountability is often the first thing we ask some else for when we have a new goal. We ask our spouses "can you hold me accountable to not eat dessert after dinner" and we ask our friends to exercise with us to "hold us accountable".

And, as you'll hear in this episode, accountability is a vital part of reaching your goals. But, it can't be the only thing you rely on. When asking someone else to hold you accountable is your only plan, what happens when your friend moves away or you finish the program?

In this episode, I want to share with you how to think about accountability and how to develop what I call "self-accountability".

Work with me inside my program, Stop Dieting Start Living

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Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

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