#117: How to Succeed With Intuitive Eating (Even if You're Scared it Won't Work for You)

Rebuilding Trust With Your Body

Katy Harvey द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katy Harvey या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 29:42

MP3•एपिसोड होम

QUESTION: Are you worried that intuitive eating won’t work for you? Do you fear that you’re doomed to a life of struggling with food and your weight? It doesn’t have to be that way, I promise.

In this episode I’m sharing stories of other people who had these fears and how they worked through them, the steps they took to make peace with food (without ending up in a free-for-all with their eating), and what it was like for them after they had done this work.

You’re going to not only feel more hopeful and inspired, but you’re going to learn HOW other people have embraced intuitive eating, even when they were still desiring weight loss.

Stop what you’re doing, and get ready to listen to this episode. I cannot wait for you to hear the stories and strategies inside.

Today’s Wellness Woo is electrolyte powders and drinks.

Resources mentioned in this episode:

Check Out Non-Diet Academy

For full show notes, visit: katyharvey.net/podcast117

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Join my free FB group Intuitive Eating Made Easy

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#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating