Book Review - Notes on a Nervous Planet by Matt Haig

Rebel Health Radio

In this book review of Notes on a Nervous Planet by Matt Haig, I take you through what I learned of Matt's battle with anxiety and panic attacks and my view of his advice.
This is an easy accessible book which I highly recommend. I covered many of the topics included in my latest book The Highly Sensitive Handbook just out now.https://amzn.to/3siraJl
If you would like to join my group Emotional Audit programme to help yourself heal - go here. https://www.alchemytherapies.co.uk/myemotionalaudit
Starts Oct 19, 2013.
0:00 Intro
00:40 anxiety and panic attacks
01:00 highly sensitive people
02:20 life is speeding up - social media information overload
04:00 our brain' struggle to keep up
05:00 panic attach symptoms discussed- the anxiety loop
06:00 finding things to help
07:00 online trolling is anonymous unvented anger - lack of accountability
08:45 acceptance is the key
09:20 anxiety is the battle against feeling
10:00 phone fears - electrosmog and addiction is rife
12:00 kindness = psychological decluttering, it springcleans the soul

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com