Episode 79: Hair Health 101 | Special Guest: Rebecca Wood, Beauty Box Studios

Really Truly Fit

In a country with more than one billion heads of hair, there are many tricks for keeping strands healthy. Many different factors can contribute to brittle, dull and unhealthy looking hair. Hair loss and thinning hair accelerates with aging; in fact 25% of guys will lose their hair before 30 years of age. Women also experience loss due to stress, poor diet and even over-styling. Today our hair expert Rebecca Wood, owner of Beauty Box Studios, will give advice on how to improve the overall health of your hair.