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156. The Fundamentals: Liquids
Manage episode 398968897 series 2891548
We’re continuing our conversation around the fundamentals, and this week’s fundamental is hydration and liquids. What we drink matters when we want to lose weight or maintain a healthy lifestyle, so we’re going to cover smoothies, alcohol, coffee drinks, and more.
Show note: The smoothie Erin mentioned is the Glowing Green Smoothie by Kimberly Snyder: https://mysolluna.com/blog/glowing-green-smoothie-origin-story/
Join the Real WW Talk 4th Annual Holiday Hustle Stepbet!
Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm up (Thanksgiving week), and then you're done right before Christmas!
https://step.bet/tDZih9V2uOb
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
अध्यायों
1. 156. The Fundamentals: Liquids (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:13:59)
3. (Cont.) 156. The Fundamentals: Liquids (00:14:45)
199 एपिसोडस
Manage episode 398968897 series 2891548
We’re continuing our conversation around the fundamentals, and this week’s fundamental is hydration and liquids. What we drink matters when we want to lose weight or maintain a healthy lifestyle, so we’re going to cover smoothies, alcohol, coffee drinks, and more.
Show note: The smoothie Erin mentioned is the Glowing Green Smoothie by Kimberly Snyder: https://mysolluna.com/blog/glowing-green-smoothie-origin-story/
Join the Real WW Talk 4th Annual Holiday Hustle Stepbet!
Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm up (Thanksgiving week), and then you're done right before Christmas!
https://step.bet/tDZih9V2uOb
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
अध्यायों
1. 156. The Fundamentals: Liquids (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:13:59)
3. (Cont.) 156. The Fundamentals: Liquids (00:14:45)
199 एपिसोडस
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