))
Episode 116: Simple Swaps and Not So Healthy Swaps
Manage episode 390906072 series 2994257
Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Learn about simple yet impactful food swaps that can transform your eating habits for a healthier you. Also, get information on those foods with a health halo and swaps that may seem healthier but could be nutritionally misleading.
Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time.
Read more: Elevate Your Plate: Simple Swaps for Healthier Eating
Read more: Unmasking Health Halos: Swaps That Aren't Always Healthier
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
100 एपिसोडस
साझा करें
