))
From Chaos to Calm: Atomic Habits Strategies Every ADHD Mum Needs
Manage episode 441347192 series 3466210
Rhi - Mummy Of Four द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rhi - Mummy Of Four या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you a busy mum, especially one navigating life with ADHD, and struggling to stick to habits? In this episode, we dive into James Clear's best-selling book, Atomic Habits, and break down the key takeaways that can transform your daily routine. From habit stacking to the 2-minute rule, I’ll show you how small, manageable changes can lead to big results—even when you’re feeling overwhelmed. Whether you're looking to declutter, create better self-care routines, or just feel more in control, these tips are tailor-made for mums like you. Join me as we explore how to make Atomic Habits work in real life—ADHD included!
Links to everything mentioned - https://mummyoffour.com/podcast/s04-e04/
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!
66 एपिसोडस
साझा करें
