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Conscious Discipline द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Conscious Discipline या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Coaching Young Athletes with Conscious Discipline

18:40
 
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Manage episode 321158372 series 1522951
Conscious Discipline द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Conscious Discipline या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Awareness about the importance of mental health for athletes is increasing, and it’s become clear that instilling emotionally healthy skills in young athletes is critical. Rather than encouraging young athletes to bury big feelings, it’s incredibly powerful to coach them in identifying these feelings and handling them with emotionally sound strategies. By using Conscious Discipline to teach emotional awareness and self-regulation, coaches can help young athletes perform better in the moment and equip them with the skills they need for lifelong well-being and mental health. Join Conscious Discipline Certified Instructor Jenny Spencer in conversation with Susan Loper to learn more about coaching young athletes through a Conscious Discipline lens. Susan is an education specialist at a gymnastics and swim school in North Carolina. She uses deep belly breathing, noticing, connection, and other Conscious Discipline strategies to empower her young athletes to identify and work through big feelings. Essential Takeaways • When training for coaches suggested distracting upset students and simply moving on to the next activity, Susan’s Conscious Discipline experience reminded her there was a better way. She began breathing with the children and helping them learn to calm and handle their fears. • Noticing, or describing a child’s actions without judgment, is another Conscious Discipline skill that translates to coaching. It helps children build self-awareness and creates a connection in which children feel truly seen. • Connecting with young athletes through name games and shared rituals wires the brain for impulse control, willingness, motivation, attention and more. It helps young athletes build the bonds they need to thrive both within their sports and in life. • Even if you only see children for a few hours each week, implementing Conscious Discipline in your coaching can make a powerful impact. Important Links • Five Steps to Self-Regulation Icons (https://consciousdiscipline.com/resources/five-steps-to-self-regulation-icons/) • Safe Place Breathing Icons (https://consciousdiscipline.com/resources/safe-place-breathing-icons/) • Creating the Habit of Noticing (https://consciousdiscipline.com/creating-the-habit-of-noticing/) • Commitments Check-Up (https://consciousdiscipline.com/resources/commitments-check-up/) • Podcast Episode 062: Conscious Discipline in After School Programs (https://consciousdiscipline.com/e-learning/podcasts/podcast-episode062/) • Follow Conscious Discipline on TikTok (https://www.tiktok.com/@consciousdiscipline) Product Mentions • Managing Emotional Mayhem (https://consciousdiscipline.com/product/managing-emotional-mayhem/) • Feeling Buddies Toolkit (https://consciousdiscipline.com/product/feeling-buddies-basic-toolkit-for-classrooms-digital/) • Self-Regulation Book Value Pack (https://consciousdiscipline.com/product/self-regulation-book-value-pack/) • S.T.A.R. Breathing Tool (https://consciousdiscipline.com/product/s-t-a-r-breathing-tool/) • Two-Day Workshop- Anger and Rage: Understanding and Responding to Reactive Violence (https://consciousdiscipline.com/professional-development/event/anger-and-rage-understanding-and-responding-to-reactive-violence/) Show Outline • 0:00 Introduction • 1:40 Certified Instructor Jenny Spencer in conversation with special guest Susan Loper • 1:48 Susan’s journey with Conscious Discipline • 3:04 Using Conscious Discipline in community athletic programs • 5:13 Coaching parents and staff in Conscious Discipline • 7:01 Using commitments with young athletes • 8:12 Top tips for coaches • 11:09 How Conscious Discipline makes a difference for young athletes • 15:29 Recap and conclusion • 17:28 What is Conscious Discipline up to? THANK YOU FOR LISTENING There are many ways you could have spent this time today, but you chose to spend it with me and I am grateful. If you enjoyed today’s show, please share it with others via your favorite social media platforms.
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87 एपिसोडस

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iconसाझा करें
 
Manage episode 321158372 series 1522951
Conscious Discipline द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Conscious Discipline या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Awareness about the importance of mental health for athletes is increasing, and it’s become clear that instilling emotionally healthy skills in young athletes is critical. Rather than encouraging young athletes to bury big feelings, it’s incredibly powerful to coach them in identifying these feelings and handling them with emotionally sound strategies. By using Conscious Discipline to teach emotional awareness and self-regulation, coaches can help young athletes perform better in the moment and equip them with the skills they need for lifelong well-being and mental health. Join Conscious Discipline Certified Instructor Jenny Spencer in conversation with Susan Loper to learn more about coaching young athletes through a Conscious Discipline lens. Susan is an education specialist at a gymnastics and swim school in North Carolina. She uses deep belly breathing, noticing, connection, and other Conscious Discipline strategies to empower her young athletes to identify and work through big feelings. Essential Takeaways • When training for coaches suggested distracting upset students and simply moving on to the next activity, Susan’s Conscious Discipline experience reminded her there was a better way. She began breathing with the children and helping them learn to calm and handle their fears. • Noticing, or describing a child’s actions without judgment, is another Conscious Discipline skill that translates to coaching. It helps children build self-awareness and creates a connection in which children feel truly seen. • Connecting with young athletes through name games and shared rituals wires the brain for impulse control, willingness, motivation, attention and more. It helps young athletes build the bonds they need to thrive both within their sports and in life. • Even if you only see children for a few hours each week, implementing Conscious Discipline in your coaching can make a powerful impact. Important Links • Five Steps to Self-Regulation Icons (https://consciousdiscipline.com/resources/five-steps-to-self-regulation-icons/) • Safe Place Breathing Icons (https://consciousdiscipline.com/resources/safe-place-breathing-icons/) • Creating the Habit of Noticing (https://consciousdiscipline.com/creating-the-habit-of-noticing/) • Commitments Check-Up (https://consciousdiscipline.com/resources/commitments-check-up/) • Podcast Episode 062: Conscious Discipline in After School Programs (https://consciousdiscipline.com/e-learning/podcasts/podcast-episode062/) • Follow Conscious Discipline on TikTok (https://www.tiktok.com/@consciousdiscipline) Product Mentions • Managing Emotional Mayhem (https://consciousdiscipline.com/product/managing-emotional-mayhem/) • Feeling Buddies Toolkit (https://consciousdiscipline.com/product/feeling-buddies-basic-toolkit-for-classrooms-digital/) • Self-Regulation Book Value Pack (https://consciousdiscipline.com/product/self-regulation-book-value-pack/) • S.T.A.R. Breathing Tool (https://consciousdiscipline.com/product/s-t-a-r-breathing-tool/) • Two-Day Workshop- Anger and Rage: Understanding and Responding to Reactive Violence (https://consciousdiscipline.com/professional-development/event/anger-and-rage-understanding-and-responding-to-reactive-violence/) Show Outline • 0:00 Introduction • 1:40 Certified Instructor Jenny Spencer in conversation with special guest Susan Loper • 1:48 Susan’s journey with Conscious Discipline • 3:04 Using Conscious Discipline in community athletic programs • 5:13 Coaching parents and staff in Conscious Discipline • 7:01 Using commitments with young athletes • 8:12 Top tips for coaches • 11:09 How Conscious Discipline makes a difference for young athletes • 15:29 Recap and conclusion • 17:28 What is Conscious Discipline up to? THANK YOU FOR LISTENING There are many ways you could have spent this time today, but you chose to spend it with me and I am grateful. If you enjoyed today’s show, please share it with others via your favorite social media platforms.
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87 एपिसोडस

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