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Debunking Menopause Myths: Nutrition, Sexual Health, and a New Course with Heather
Manage episode 435256183 series 3343777
Heather Carey द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Heather Carey या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What if everything you thought you knew about menopause was wrong? Discover the truths about the menopause transition and how nutrition can play a crucial role in managing its symptoms. Join Heather Carey on the Real Food Stories podcast as she unpacks the bewildering journey through menopause, breaking down the hormonal shifts and challenging the mixed messages from media and medicine. Learn the clinical definitions of menopause and perimenopause, and get familiar with a wide range of symptoms, from the common hot flashes and night sweats to the more obscure joint pain and burning sensations.
Heather also provides a preview of her exciting upcoming course that focuses on navigating menopause through evidence-based nutritional strategies and culinary tips, empowering you to regain control during this life stage.
We also confront the pervasive myth that menopause signals the end of your sex life. Heather stresses the importance of sexual health during this transition, diving into the physical changes associated with decreased estrogen and progesterone levels. Forget the cultural stereotypes that tie sexuality to youth—this episode encourages open dialogue with healthcare providers about hormone replacement therapy, pelvic floor exercises, and other key aspects of a healthy sex life.
Learn essential lifestyle adjustments and dietary considerations, and gain mental health strategies to navigate menopause with confidence. Turn this challenging phase into a vibrant and empowering new chapter of your life.
Share your story! Do you have a menopause story? Reach out to Heather at heather@heathercarey.com
Links Mentioned In This Episode
For Menopause Symptoms click HERE
I would love to hear from you! What did you think of the episode? Share it with me :)
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
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अध्यायों
1. Navigating Menopause and Nutrition (00:00:00)
2. Empowering Women Through Menopause (00:13:50)
100 एपिसोडस
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