094 How To Handle Athlete Burnout! 🔥 Ready Set Mindful: A Mental Health & Mindfulness Podcast For Athletes podcast

Kerri Bicskei द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kerri Bicskei या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes »
094 How to Handle Athlete Burnout! 🔥

9M ago 21:17

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For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely. BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that point again) then this episode is for you.
In this episode:

What burnout actually is
My personal (and recent) experience with burnout
How burnout shows up for athletes and high performers
Signs & symptoms that you're experiencing burnout
Tips for managing burnout

Visit our website https://www.readysetmindful.com/ for more resources for Athletes

Until next time...Train Hard, Be Well & Stay Mindful 🌿
Kerri, the mindful athlete therapist

Visit readysetmindful.com for FREE resources and appointments.

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#Sports #Fitness #Self-Improvement #Mindfulness #Meditation #Mindset Training #Performance #Anxiety #Mental Health #Podcasting Education #pKerri Bicskei #Athletics #Therapy #Anxiety Therapist #Anxiety Relief