080 Taking Back Control and Going Alcohol Free w/ AVP Beach Volleyball Player Christian Honer
MP3•एपिसोड होम
Manage episode 371693420 series 3459250
Kerri Bicskei द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kerri Bicskei या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you've ever been curious about what being an alcohol free athlete looks like then you're going to be interested in this episode.
Christian Honer is a Christian is a professional beach volleyball player, certified hypnotherapist, mental performance coach, certified recovery coach, a sales and marketing growth specialist and an amazing human committed to personal growth.
In this episode Christian and I discuss:
- His journey into beach volleyball and living an alcohol free lifestyle
- His mindfulness routine
- How nasal breathing helps his sleep and performance
- His favorite tools he used to manage his mental health issues
Get your FREE CHECKLIST TO MANAGE YOUR ANXIETY HERE
https://www.readysetmindful.com
Be well & Stay Mindful 🌿
Kerri
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Christian's links: Instagram @christianvball
https://athletesmentalhealth.com/
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
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