076 Guided Meditation for BUSY ATHLETES 🤯

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

Kerri Bicskei द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kerri Bicskei या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 6:36

MP3•एपिसोड होम

Are you a busy athlete who juggles way too many things throughout your day? Athletes have full plates. I totally get it. From training, relationships, school/work and family-there is so many things to keep track of!
If you're feeling overwhelmed by all that you have to do in a day and need a 5 minute reset, this episode is for you!
You can do anything for 5 minutes, so take a pause, slow your breath and I promise you won't regret it!
READY SET MINDFUL NOW HAS A STORE 🎉
TAKE ME TO THE STORE : https://www.etsy.com/shop/ReadySetMindful?ref=shop-header-name&listing_id=1466275478
Be well & Stay Mindful 🌿
Kerri

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#Sports #Fitness #Self-Improvement #Mindfulness #Meditation #Mindset Training #Performance #Anxiety #Mental Health #Podcasting Education #pKerri Bicskei #Athletics #Therapy #Anxiety Therapist #Anxiety Relief