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063 Gratitude Meditation & 4 Bonus Tips for Peak Performance 🧠
Manage episode 359410300 series 3459250
Kerri Bicskei द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kerri Bicskei या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
🎉 Hey there, athletes and high performers! 🏋️♀️🏃♂️
Do you ever find yourself going through the motions and feeling like you're not fully present in the moment? 🤔 It's a common struggle for many people, but especially for those of us who are always pushing ourselves to perform at our best. That's why I wanted to share some tips on how to be more mindful in your everyday life!
Here are five ways you can start being more mindful:
1️⃣ Take a few deep breaths: When you're feeling stressed or overwhelmed, taking a few deep breaths can help calm your mind and bring you back to the present moment.
2️⃣ Practice gratitude: Taking time to appreciate the good things in your life can help you stay positive and focused on your goals.
3️⃣ Listen to your body: Pay attention to how your body feels and make adjustments as needed. This can help you avoid injuries and stay healthy.
4️⃣ Engage your senses: Take a few moments to really appreciate the sights, sounds, smells, and sensations around you. This can help you feel more grounded and present.
5️⃣ Disconnect: Turn off your phone and other devices for a little while each day. This can help you reduce distractions and focus on the things that really matter.
I go into even more detail about these tips in my latest podcast episode, which you can listen to right now! 💻🎧 Just head over to [INSERT LINK HERE] and hit play. I promise you won't regret it!
Being more mindful can help you perform at your best, both on and off the field. So give these tips a try and see how they work for you. And don't forget to tune into my podcast for even more helpful advice! 🙌
>>>👉🏽Get the FREE GUIDE to Manage your High Performing Anxiety HERE 👈🏽<<<
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Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
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Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
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