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046 HOW VISUALIZATION HELPS OPTIMIZE ATHLETIC PERFORMANCE
Manage episode 358449768 series 3459250
Kerri Bicskei द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kerri Bicskei या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Visualization is an AMAZING tool for athletes to use to improve their performance. Visualization or imagery helps rewire our brain and condition our body to perform optimally. Many Olympic and elite professional athlete use visualization to give them the extra edge that they need to feel prepared for races and competitions. It is the ultimate pre-game tool for athletes! 🧠💪🏼
In this episode i discuss:
⚡️Benefits of Visualization
⚡️The difference between Imagery, Visualization and Meditation
⚡️Neuroscience behind Visulaization
⚡️How it ACTUALLY works and when to use it
⚡️Dr . Joe Dispenza's Visualization technique
Enjoy!
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LINKS:
Becoming Supernatural by Dr. Joe Dispenza
https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/B08KHCVRZZ/ref=sr_1_1?crid=2SU7I64JMU9LT&keywords=supernatural+joe+dispenza&qid=1668606007&sprefix=supernatural+joe+dis%2Caps%2C111&sr=8-1
Breaking the Habit of being Yourself by Dr. Joe Dispenza
https://www.amazon.com/Breaking-Habit-Being-Yourself/dp/B0868X3NHH/ref=sr_1_1?crid=ZFBFZQZRV8N2&keywords=breaking+the+habit+of+being+yourself+by+joe+dispenza&qid=1668606066&s=audible&sprefix=breaking+joe+dispenza%2Caudible%2C125&sr=1-1
Visit readysetmindful.com for FREE resources and appointments.
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