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RC84: Q&A - Common Questions on Healthy Living, Mental Health, and Health Tech
Manage episode 451836211 series 3288096
Luke Burrows द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Luke Burrows या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I answer the common health-related questions found on the internet from forums like Quora to Reddit and a few others.
Be prepared to learn, my thoughts on the “best diet” for healthy living, what’s massively improved my mental health, the importance of movement, why making health a priority is one of the best decisions you can make, the health metrics I track, and my thoughts and recommendations on health tech!
Everything I share is from personal insight and studying health through ancient wisdom and modern science. None of what I share is medical advice, and should you require medical advice seek a medical professional.
In this episode, I cover and answer the following questions...
- (00:00) Introduction to Q&A and My Approach to Health
- (04:42) What is the Best Diet for Healthy Living?
- (12:21) What is the Best Way to Stay Healthy?
- (16:18) What Massively Improved Your Mental Health?
- (21:23) Have You Overcome Health Anxiety?
- (28:15) How to Increase Health?
- (31:17) What Are Your Most Realistic Health Tips You Follow?
- (34:39) What Are Your Best Health Tips?
- (36:02) What Health Metrics Do You Track the Most in a Day?
- (38:54) What is Something I Can Start Doing to Improve My Mental Health Overall?
- (42:12) What Are the Best Things for Mental Health?
- (45:24) Recommendations on Wearable Tech for Health Monitoring
- (50:35) What Massively Improved Your Mental Health?
- (53:24) How Do I Seek Mental Health?
Links, mentions, and sponsors of this episode include:
- A No-nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin Gillespie
- Bloodwork 101: A NO BS Guide to Getting and Reading Your Labs with Rich Ahlers
- The Wisdom of the Bees and What They Can Teach Us with Paula Carnell
- Save up to 30% off site-wide at Rheal Superfoods this Black Friday - (use code 'RC20')
- Get the deals of the year and save up to 30% with LARQ this Black Friday
Connect with me: Instagram / LinkedIn / Facebook / X (Twitter)
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/health-q-and-a
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
- Google Podcasts
- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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